Bringing a wealth of experience as a licensed solution-focused therapist and flow researcher, Dr. Julia Colangelo has dedicated over 14 years to understanding the intricacies of flow and mindfulness. Her expertise extends to her role as the founder of hello Flow and the Flow Brain, where she imparts behavioral flow strategies and mindfulness skills to support social, emotional, and relationship growth. Educated at NYU, Columbia, and UPenn, Dr. Julia's journey from personal burnout to advocating for sustainable, mindful practices in helper professions adds depth and authenticity to the podcast conversation, making her insights invaluable for individuals seeking to achieve flow states.

The key moments in this episode are:

00:02:08 - Dr. Julia Colangelo's Career Journey

00:05:29 - Definition of Flow

00:10:13 - Micro vs. Macro Flow States

00:15:22 - Finding Microflow Moments

00:18:17 - Resilience and Recovery

Connect with Dr. Julia Colangelo

Website: drjuliacolangelo.com

Instagram: @theflowbrain

Instagram: @drjuliacolangelo

Instagram: @blueflowlife

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Ep 113: Flow Cycles: The Key to Sustainable High Performance and Wellbeing with Dr. Julia Colangelo