Trauma Rewired The Truth About Food, Bingeing, Diet Culture & Intuitive Eating with Elisabeth Kristof
Today we're talking about FOOD with Elisabeth Kristof, an expert in using applied neurology for behavior change. In this conversation, you're going to learn about cravings, emotional eating, subconscious patterns, and how you are using food to regulate your nervous system. We will also dive into her program Food Freedom, which offers you actual freedom through discovering your subconscious patterns, your beliefs, and what is in food that you really desire.
In this episode, we discuss:
- How we associate comfort, nourishment with food and how we replace the safety we're not getting in our world.
- Food is fuel
- Scarcity mindset, disordered eating & stress eating
- Fight or Flight / Freeze or Fawn Response
- Dissociation
- Outputs of your nervous system
- What the Vagus nerve is and upregulating your parasympathetic nervous system
- What is applied neurology?
- Food Freedom – And Jennifer's takeaway
- Interrupting the cycles we want to be free from
- Emotions and its relationship with food and emotional suppression
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Work with Elisabeth
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It's easier than you think. If you can watch a video, you can heal your nervous system.
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Resources From This Episode:
Food Freedom: End stress and emotional eating, LOVE your body, EXPAND your life.
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