What we're talking about in this episode

Ways to take preventative care when it comes to the health of your pelvic floor
Why the reverse Kegel is like meditation for the vagina and how to receive its benefits
What to do when you begin to notice pelvic floor and bladder leaking
How to take back control of your pelvic health by becoming an educated consumer
The important role of a well-curated total body conditioning program for your pelvic health

Episode Summary

A topic that we don’t hear a lot about, yet impacts hundreds of millions of women is the issue of pelvic pain. Over 600 million women worldwide, including Isa Herrera, have had to deal with the confusing work of pelvic floor health only to be left in the dust by their doctors. Isa said no more and is here today to educate you on what you can do about your pelvic pain and teach you how to protect your pelvic floor.

A certified physical therapist and expert in integrative pelvic floor therapies, Isa is here to shake up your idea of pelvic health and show you that it is about a lot more than just your basic Kegels. Isa is passionate about providing tools to maximize female healing, help women live in high vitality through the strengthening of their pelvic floor, and help women take their pelvic floor health into their own hands.

Sitting is the new smoking when it comes to the health of your pelvic floor, and it is only by embracing your role as the master of your own destiny, and your own vagina, that you can learn the techniques necessary to remedy yourself and treat your pelvic pain naturally and safely.

You are not alone when it comes to your pelvic floor pain, urinary incontinence, or chronic sexual pain. Other women are experiencing this too, and Isa is determined to break the stigma and clear up the confusion around pelvic floor physical therapy and the importance of circular healing.

Resources Mentioned

The Ultimate Guide to Happier Lady Parts

The Pelvic Pain Relief Website

Other Resources:

Check out the full show notes page

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