The truth (and science) about cold water plunges

Everyone is jumping in cold water for better health, but what does the science actually say? Professor Mike Tipton is a world-leading researcher on cold water immersion and joins us from the UK to share everything he’s learnt - and what the science says - about cold water plunges. 

 

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For more on his credentials see here or find him on socials here. 

 

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