3D Muscle Journey #244: Your Default Diet
Nov 30, 2023
Bodybuilders discuss the evolution of their contest preps and offseasons, emphasizing the importance of structure. Topics include establishing a default diet, meal planning, understanding macros, and the significance of consistency in bodybuilding. Practical tips for structuring diets, navigating family meals, and developing a positive mindset are highlighted.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Establishing a Default Diet for Athletes
04:02 • 23min
Building a Foundational Diet for Beginners in Training
27:04 • 1min
Exploring Default Diets, Athlete Customization, and Analogies of Enjoyment and Fulfillment
28:33 • 3min
Consistency and Progression in Bodybuilding
31:54 • 18min
Navigating Family Meals and Diet Strategy
49:40 • 2min
Navigating Post-Diet Challenges and Developing Mindset Shifts
52:05 • 4min
Mastering Core Fundamentals for Progress
55:51 • 10min