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Episode 2599:
Explore smart nutrition strategies with expert Nancy Clark, who unravels how both team and solo athletes can optimize their performance and health through targeted food choices. Nancy emphasizes the importance of carbohydrate-rich diets for energy storage and effective recovery, particularly highlighting game day preparations and post-game recovery techniques.
Read along with the original article(s) here: https://nancyclarkrd.com/2021/02/10/teaming-up-with-good-nutrition/
Quotes to ponder:
"Nutrition is invaluable for optimizing not just performance during training and competitive events, but also their health throughout a long season."
"Every meal should be carb-based."
"The overall nutrition goals during the event are to drink ample fluid to prevent dehydration and consume ample carbohydrate to prevent blood glucose from dropping."
Episode references:
Nature Valley Granola Bars official website: https://www.naturevalley.com/
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Optimal Health Daily - Fitness and Nutrition