The Jessie Williams Podcast Menstrual Cycle Crash Course With Demi From Bright Girl Health
Today is for the girls. Demi is a fertility awareness trainer and menstrual health speaker, unpacking and educating us on periods and your menstrual cycle. The biggest lesson we women can learn is to not shame or dread our periods, but to embrace them, because as Demi mentions, we spend 7 years of our life time bleeding š³INSANE!
After diving into this world in her personal life, she was blown away by not only how little she knew about our reproductive system, but also how women in general arenāt educated on our menstrual cycle.
Start taking notes cause this is your new menstrual cycle crash course to help you become aware of whatās really going on within your cycle.
Today Jessie and Demi chat about:
- The facts behind painful periods
- Debunking the common thought that periods have to be miserable
- Understanding the phases of our cycle
- How to track ovulation
- The real tea about contraceptive pills
- How to practise safe sex during your cycle
- Pregnancy facts around ovulation
DEMI
To find out more visit: https://linktr.ee/brightgirlhealth
IG | @brightgirlhealth
Check out the links below if you would like to find out more about Demi's October intake for FAM training for contraception.
Info about FAM training: https://brightgirlhealth.com/learn-fertility-awareness/
Free info call application: https://docs.google.com/forms/d/e/1FAIpQLSflr0tHvjbfrPEuxPTKXM7t-Z0qXr9gdxh7-aag3eO-9GXflg/viewform?_kx=BcZh7A2cfqbuApYygfIJDrpWA9ny0_bb1XZZfl42s8QlVvOK4Qr5Tpm_ZlFvpd1d.SQRBQq
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
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