Better Sleep with Sleep Physician Chris Winter, MD

Do you believe in magic? I do – the magic of a good sleep. If you were to stop me on the street and I asked for your best 1st step forward to improve your health, wellness & performance without sharing any other details, I’d encourage you to start with sleep, as its impact on EVERY aspect of life is undeniable. Much of my own PhD work looked at the influence of sleep on performance, but I continue to be stunned by the difference a solid night of sleep provides. However, as we’ll learn today, it might feel like magic, but it may not require any pixie dust or a book of spells to create.

Today's guest is sleep physician and best-selling author Dr. Chris Winter! You can access his books The Sleep Solution and The Rested Child on his website.

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And if you’re an individual considering pursuing certification as a health & wellness coach, our next NBHWC-approved training officially kicks off in January but you can get started early if you’d like. All the details on our institute site at CatalystCoachingInstitute.com or touch base with any questions via the same email: Results@CatalystCoaching360.com anytime.

Now it’s time to tune into the sleep doctor himself – Dr. Chris Winter – on the latest episode of the Catalyst 360 podcast!

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