Ep. 17: Women and Strength Training

This week we take a look at strength training from the female perspective. Special guests Leah Wensmann and Megan Stone break down what it's like as women in the world of strength. We cover training, arm wrestling, injuries, gross stuff dudes do, and the awful fear of getting "bulky".

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Stay Strong,

-M

One-armed deadlifts. Not much weight, but at least I'm back in the @massenomics gym!

A video posted by Leah Wensmann (@lehawensmann) on May 23, 2016 at 6:45pm PDT

Does your wife even lift, bro? Here's Megan during our 2nd workout of the day, working on her set of 5 deadlifts at 245lbs.. she had to break it up, but she still moved the weight. . Big time! Getting ready for her first powerlifting meet, she's gonna represent @crossfitrails and team @massenomics Music by Deftones feat. Maynard James Keenan- "Passenger" #crossfit #powerlifting @marksmellybell @mbslingshot #deadlifts #sbd #doyouevenlift #womenwholift #fitmoms #massenomicsgym #massenomics

A video posted by Tyler Stone (@tylereffinstone) on May 28, 2016 at 2:12pm PDT