Are you unknowingly poisoning your healthy meals with three common pantry staples that masquerade as harmless flavor enhancers? This episode discusses everyday cooking ingredients that could be undermining your health goals while you think you're eating well. Plus, discover a family-owned spice company with a heartwarming backstory that's revolutionizing how we season our food without the nasties.

Key Discussion Points:

Three "healthy" flavor enhancers secretly packed with sugar and toxins
Why 16-ingredient salad dressings are sabotaging your wellness journey
The surprising second ingredient found in most stir-fry sauces
How mainstream condiments rocket you toward daily sugar limits instantly
A chef-created spice brand with zero additives that transforms meals

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Top 3 Worst Sauces To Put on Your Food (+ natural alternatives) | CWM EP 463