The Rugby Muscle Podcast Jump, Throw, Lift - Simple Training for Rugby Athletes Old and Young w/ Matt Vickery
May 4, 2022
01:10:28
Today’s Rugby Muscle Podcast see’s Tj joined by the incredibly knowledgable Matt Vickery @jump.throw.lift - the guys discuss all the different things they’ve learned, their influences and how to get the best out of all different kinds of rugby players.
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In todays episode:
- Matt’s background in rugby and strength and conditioning
- What’s missing in the landscape of S&C from what you see?
- The importance of sprint and power work for older athletes in particular
- How do you differentiate training for older/younger athletes
- Different techniques for rugby “game speed?
- Do athletes need “advanced training techniques" as the get older?
- Are there some 1 off changes athletes can make that will have the best payoff universally?
- What’s one sentence that could define your overall coaching philosophy?
More on Rugby Muscle:
Website with Articles
THE Rugby Conditioning Guide
Rugby Muscle Elite 1on1 Coaching
All things Rugby Muscle