236_ Appreciating the Light More After Darkness

This episode started with a social media post: "The snippets of happiness you begin to feel again after a dark period become more and more euphoric each time... the raw happiness that I feel after darkness reminds me why I hold on each and every time."We wanted to hear more. In an intimate and candid conversation, Cara McErlain shares some of her mental-health journey. She ends the episode with a realistic and hopeful message, that only someone who'd experienced depression's true darkness could offer.

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