THE RUNNING EFFECT PODCAST The Psychology of Performance: Alex Ostberg on the Hidden Switch in Your Brain, Self-Belief & Race-Day Narratives
We love the idea of a breakthrough—the dramatic finish, the record-shattering time, the race where it finally clicks.
But what if that moment you’re chasing isn’t about magic… but mindset?
Returning to the show today is Alex Ostberg, former NCAA standout and the thoughtful voice behind The Rundown. In this episode, we dive into the psychology of high performance and unpack four of Alex’s most powerful recent essays.
We begin by debunking the myth of overnight success, revealing how real progress is built quietly—through patient, consistent effort. From there, Alex explores how belief isn’t just motivational—it’s foundational. Because if you don’tbelieve you’re capable, your body won’t act like it is.
We then tackle what it means to find “the edge” as a runner—and why growth begins the moment you step beyond your comfort zone. Finally, we discuss the internal narratives that unfold on race day, and how the stories we tell ourselves can shape—or sabotage—our performance.
This episode is more than a conversation about running. It’s about mindset, identity, and learning how to rewrite your limits from the inside out.
In today's conversation, Alex tackles key subjects like breakthroughs, the central governor theory, breaks down scientific studies that you can apply directly to your running/life, how to deal with pre-race nerves, pressure, anxiety, and more.This episode is VALUE packed and I hope you all enjoy it as much as I did.
Tap into Alex Ostberg Special.
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