All Songs Considered New songs to calm the nerves: 2025
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Nov 4, 2025 Dora Levite, a music journalist and NPR Music contributor, joins Sheldon Pearce, a music critic, to explore calming new music releases. They discuss how breathing techniques enhance relaxation while listening to soothing tracks. Sheldon explains the magic of repetitive sounds, while Dora highlights the world-building ambiance of Cassandra Jenkins' music. They also touch on the cathartic release found in aggressive tunes and the importance of reclaiming small joys through comforting songs. This warm-hearted conversation is a perfect soundtrack for unwinding.
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Use Box Breathing For Immediate Calm
- Do use box breathing as a quick, portable calming technique you can do anywhere.
- Robin Hilton demonstrates it as a practical way to steady someone who is panicking.
Momentum Calms More Than Background Noise
- Ambient music that propels you forward can calm by creating momentum rather than empty background noise.
- Dora Levite and Sheldon Pearce contrast 'optimism music' with aimless spa music as more effective.
Jenkins Builds A Massage-Parlor World
- Dora Levite describes Cassandra Jenkins' My Light, My Massage Parlor as a world-building companion piece to her prior album.
- Jenkins layers piano sketches with croaking frogs and city sounds to create a massage-parlor trance.