Ep. 256: Rolling Back Takes, feat. Stephan Kesting

This week we're joined again by Stephan Kesting!  In this episode, the legendary Grapplearts instructor breaks down key concepts from his latest instructional, Rolling Backtakes for Everyone.

Follow Stephan on Instagram:
https://www.instagram.com/stephan_kesting/

Resources mentioned in this episode:

The Dope Mount, The Easiest Way to Get to the Mount —Stephan Kesting
https://youtu.be/hhZx5ZFhSQw

Rolling Backtakes for Everyone, by Stephan Kesting
https://www.grapplearts.com/rolling-backtakes-for-everyone/

Mental models discussed in this episode:

• Predictable Responses
  https://bjjmentalmodels.com/predictable-responses/
  
  
• Committed Techniques
  https://bjjmentalmodels.com/committed-techniques/
  
  
• Economy of Motion
  https://bjjmentalmodels.com/economy-of-motion/
  
  
• Asymmetric Warfare
  https://bjjmentalmodels.com/asymmetric-warfare/
  
  
• Static vs. Dynamic Control
  https://bjjmentalmodels.com/static-vs-dynamic-control/
  
  
• Investing in Loss
  https://bjjmentalmodels.com/investing-in-loss/
  
  
• Critical Control Points
  https://bjjmentalmodels.com/critical-control-points/
  
  
• Keep it Playful
  https://bjjmentalmodels.com/keep-it-playful/
  
  

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