Change doesn't require perfection, and you don’t need to have it all figured out. You just need to have the courage to trust yourself. By tuning in and taking aligned action, you’re already moving toward a more authentic, fulfilling life, ADHD n'all! You’re more capable, intuitive, and brave than you’ve been led to believe, and this is your invitation to trust that fully.

In this week's ADHD Women's Wellbeing 'Wisdom' episode, Kate is joined by Caroline Britton, a gifted energy worker, mentor and guide, frequently described by those who work with her as a "magic maker." Her innate gifts to be able to unlock people's connection, potential, and power have transformed thousands of lives.

We dive into how to trust your intuition, move through fear, and navigate change with clarity. If you’re feeling stuck or craving more alignment, this conversation will help you reconnect with your inner guidance and take empowered steps forward.

Get a copy of my new book, The ADHD Women's Wellbeing Toolkit here

What you’ll learn:

What intuition is, and how to recognise the internal nudges guiding you
How to tune into your body’s signals and know when something is “off”
Why shifting from external validation to inner truth is scary but empowering
What fear is trying to protect you from, and how to stop it from dictating your life
How to identify what you’re truly afraid of (uncertainty, control, or change itself)
Why it’s important to reflect on your core values and whether your life aligns with them
How to notice what lights you up, and use that clarity to guide your next steps
Practical steps to break change into aligned, manageable actions
The power of nervous system regulation and somatic tools for navigating change
Why you are braver and capable than you think—and how to build deep self-trust

Timestamps:

02:15 - Understanding the Nudge: Navigating Intuition and Fear
07:42 - The Nature of Change and Transformation
10:43 - Listening, Observing and Gaining Clarity of Your Life and Values
13:01 - Navigating Change and Overcoming Fear
17:28 - Overcoming Fear and Embracing Authenticity

Links and Resources:

Join the Waitlist for my new ADHD community-first membership launching this autumn. Get your exclusive founding offer [here].
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach, author, podcaster and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

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