LifeBlood: We talked about variable resistance training, what it is and why it’s ground-breaking, how to train like an NFL athlete and not get injured, the best way to build muscle at any age, and how to get started, with Dr. John Jaquish, partner of Tony Robbins, inventor of Osteostrong Devices and the X3 System, and leader in the Variable Resistance Training movement.

Listen to learn why everything you know about nutrition could be wrong!

You can learn more about John at JaquishBiomedical.com, YouTube, Facebook, Instagram, and Linkedin.

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2478: Variable Resistance Training with Dr. John Jaquish