5 benefits S&C can have on your endurance performance
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Feb 21, 2025
Explore the hidden advantages of strength training for endurance athletes. Discover how it enhances recovery and fights fatigue, making those long runs feel easier. Learn about improving efficiency and muscular endurance, which can transform your performance. Uncover the secrets to developing explosive power and speed while reducing injury risks. This insightful discussion emphasizes a holistic training approach that could revolutionize your endurance strategy.
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insights INSIGHT
Strain and Decline
Many naively overload their bodies without realizing the strain.
The body naturally declines, so strength training is crucial to combat this.
volunteer_activism ADVICE
Recovery and Fatigue Resistance
Improve recovery and resist fatigue by focusing on tissue quality.
Enhance recovery by regularly working joints and muscles for better tolerance.
insights INSIGHT
Efficiency and Economy
Holistic training improves efficiency and economy of movement.
Strength training helps maintain good form, even when fatigued.
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When it comes to strength training, some of the best benefits aren’t talked about enough.
In fact, there are some you might not have even considered!
Listen in as Kriss shares 5 benefits that you can expect to see when intergrating a consistent and individualised strength training plan.
(00:00) Introduction and Listener Engagement (00:34) Welcome Back and Episode Overview (00:35) The Importance of Strength Conditioning for Endurance (02:03) Benefit 1: Improving Recovery and Resisting Fatigue (06:13) Benefit 2: Enhancing Efficiency and Economy (09:12) Benefit 3: Boosting Muscular Endurance (12:25) Benefit 4: Developing Power and Speed (13:37) Benefit 5: Injury Prevention (14:46) Conclusion and Final Thoughts
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Strength For Endurance Podcast