20 Minute Guided Meditation to Build Emotional Resilience | Experience Inner Peace and Clarity

In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmness and clarity. Emotional resilience makes you more likely to not be rattled and thrown off the track of your desired way of living. Today’s meditation will help cultivate the powerful quality of emotional resilience.

Meditation was written by Les Raymond and read by Sara Raymond

Music: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com

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With gratitude,

Les and Sara

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#relaxation #mindfulness #meditation

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