My guest this week is spine specialist and neurosurgeon Dr. Jack Stern, author of the recent book, Ending Back Pain: 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back (affiliate link). If you or someone you love struggles with back pain at times, which unfortunately is likely to be the case, I think you’ll find this conversation really useful.
I was very interested to hear from Dr. Stern about the psychological and emotional dimension of pain, and how cognitive behavioral therapy can be helpful. We also discussed the value of a multimodal approach to treating back pain, the importance of movement, and when to seek a second opinion.
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