In this episode of Stay at the Top, I break down a powerful tool I’ve relied on for years: the Stop, Start, Keep Doing Framework. Whether you're refining personal habits, team goals, professional opportunities, or any other area of your life this framework provides a clear path to focus on what moves the needle and let go of what doesn’t. 

Today, I’ll share how I’m using it in both a personal and professional context in my own life and how you can apply it to achieve sustainable progress in any area of life.

In this episode, I share:

-How this framework can be used in any area of your personal and professional life and examples of how I have used it before

-How to use the framework to gain clarity on what to keep, start, and stop doing in any life area.

-How I’m using the framework for my business to prepare for my next chapter

-Personal example of how I am using this framework for my health and fitness goals

-How this tool benefits anyone looking to elevate how they operate by offering structured reflection for impactful changes.

Key Quotes:

“The really great thing about this framework is how universally it works.”

“Stop doing what no longer serves you; keep doing what moves the needle; start doing what aligns with where you want to go.”

“Taking a break isn’t about giving up—it’s about creating space for new insights and growth.”

“What I do know is that this next chapter and having a baby is something which is only really a very small period of time in my life. And I don’t wanna look back and think that I didn’t take the time to be present.”

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Everything about me can be found here: www.jessicaspendlove.com 

If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/ 

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Want to contact me directly?

Email Jess@JessicaSpendlove.com

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