Episode 104 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss 'Nutrient Timing: You Can, But Should You' with Chad Kerksick PhD (Exercise and Performance Nutrition Laboratory, School of Health Sciences, Lindenwood University, St. Charles, MO, USA)

In this session we get into:

• Defining Nutrient Timing
• The JISSN Position Stand on Nutrient Timing: Why was it updated since the 2008 edition
• What has changed since 2008
• Nuance in Sports Nutrition and Importance of Context
• The 3Ts Hierarchy: Total, Type & (then) Timing
• Critical Take Home Messages re Nutrient Timing: Carbohydrates are King for Performance and the Post Exercise Barn Door

Check out our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com