An iconic Christian hymn encourages listeners who may be “tempest-tossed” or otherwise burdened to “Count Your Blessings.” Jenae Nelson, who has conducted research on indebtedness with Brigham Young University professors Dr. Sam Hardy and Dr. Dianne Tice, bolsters this claim. In a yearlong study, Nelson found that recognizing what God has done, and feeling an indebtedness toward Him, doesn’t create feelings of obligation, but rather leads to increased overall happiness, well-being and even prosocial behavior. Nelson received her doctorate from Brigham Young University and is now a postdoctoral research fellow at Baylor University and a research affiliate at Harvard University. She joins this episode of the Church News podcast to discuss her research and share how cultivating gratitude and indebtedness can improve a person’s life and deepen his or her connection to God.

The Church News Podcast is a weekly podcast that invites listeners to make a journey of connection with members of The Church of Jesus Christ of Latter-day Saints across the globe. Host Sarah Jane Weaver, reporter and editor for The Church News for a quarter-century, shares a unique view of the stories, events, and most important people who form this international faith. With each episode, listeners are asked to embark on a journey to learn from one another and ponder, “What do I know now?” because of the experience. Produced by KellieAnn Halvorsen.