The NewsWorthy Special Edition: Grief Therapist's Guide to Holidays After Loss
Dec 6, 2025
In this heartfelt discussion, grief therapist Kelly Grosklags shares her expertise on navigating the holidays after loss. She explains how the season amplifies grief and challenges the notion that 'time heals all.' Kelly emphasizes the importance of allowing all emotions, including joy, and advises on how to support those who are grieving. She offers practical tips for attending gatherings and creating new traditions while honoring the past. Don't miss her insightful three-wick candle ritual to remember loved ones!
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Time Softens Rather Than Erases Grief
- Kelly Grosklags reframes "time heals all" as misleading and prefers "time softens grief."
- Grief remains linked to love and gets integrated into life rather than disappearing.
RSVP Flexibly For Holiday Events
- RSVP yes if you think you might attend, but tell hosts you may decide the day of.
- Avoid gatherings requiring you to "put on a show" in the first two years after a loss.
Name The Deceased And Offer Specific Help
- Say the deceased person's name and invite memories; talking about them affirms they lived.
- Offer concrete help (e.g., "I'm going to the store; can I pick something up for you?") instead of vague offers.
