Flexibility and Strength in the Gym for Rugby Players w/ Coach FMT

Italy rugby rising with u20 and 6n success - are you seeing it?

Your approach to S&C with the Bears (I notice a lot of heavy barbell lifting)

What is rugby specific Speed about and how do we train it?

Primer sessions for rugby

How do you differentiate older/younger athletes

Do you use extra sessions with particular athletes that need it?

Pre training Screening Process for rugby

How has grappling influenced your coaching? Or is there something from Judo that rugby players could do better?

Do you use meditation with your athletes?

Are there some 1 off changes athletes can make that will have the best payoff universally?