Episode 23: Return to Food with Sherry Strong

Return to Food is all about helping you develop a healthy relationship with food, your body and the planet. If you want to feel better, lose weight healthily, gain energy, increase mental clarity, elevate your moods (naturally) so you can fully enjoy life, in as little as 7 days, simply by returning to eating real food.

In this awesome podcast interview, Sherry Strong, the author of Return to Food, gives us simple tips and tricks for navigating the path to optimal health with ease and wisdom.

Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it.

Notes:

2:00: Meet Sherry Strong, hear about her journey to health and her mission get people back to REAL food.

5:00: Obesity is not a disease of abundance but rather a disease of scarcity.

9:30: The “lethal recipe” explained and why you want to avoid it at all costs.

11:30: Bringing sweetness into your life without sugar.

13:00: The importance of “relationship” in your health story. Eating to nourish the “whole being”.

16:00: Natures Principal

20:00: Sourcing food and eating seasonally.

25:30: Tips to source healthy, humanely raised meats.

28:00: Sherry’s top tips for improving health quickly.

About Sherry Strong:Sherry Strong is a Food Philosopher and Nutritional Strategist. She is a Chef, Nutritionist, the Curator & Co-Founder of the World Wellness Project, former; Victorian Chair of Nutrition Australia, Melbourne President of Slow Food, TEDxTokyo 2009 speaker and was a highly commended faculty member of the Institute of Holistic Nutrition, Vancouver Campus. Her recent presentation at the Canadian School of Natural Nutrition Alumni Association Conference in Toronto commanded a standing ovation and continued praise.

Sherry’s written & illustrated a book called ‘A Return To Food – how going back is the way forward’ which is she presents the philosophies that form the foundation for her 8 week Online Program which teaches people to develop a healthy relationship with food, their body and the environment for a ‘body & life that works’.

She is also the founder of the Jiivala Holistic Culinary Academy & Mentorship Program for Holistic Entrepreneurs which is presently transitioning to a 3-month online program culminating in a retreat with Sherry Strong on Bowen Island. Sherry also runs public and private workshops and seminars as well as exclusive coaching and lifestyle makeovers on Bowen Island. Contact Sherry directly for rates and details for her personalized programs. www.returntofood.com sherry@sherrystrong.com

Looking for more Grace & Grit? Visit GraceandGrit.com