The Physical Performance Show Ep 366: Featured Performer: Hayden Wilde
May 20, 2025
Olympic triathlete Hayden Wilde shares his incredible journey following a severe cycling crash in Tokyo that left him with multiple injuries. He bravely discusses his emotional rollercoaster during recovery, including the vital support from sponsors and his medical team. Hayden reflects on his recent personal best in a 10K race, the significance of small wins in rehab, and the importance of a strong mindset for returning to competition. His story is a testament to resilience and the power of teamwork in overcoming adversity.
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Hayden's Remarkable 27:38 10K
- Hayden Wilde ran one of the fastest 10K ever by a triathlete with a time of 27:38 in Tokyo.
- This remarkable performance happened just days before his serious cycling crash.
Running Intensity Differs by Sport
- Pure running uses more muscle fibers and is more physically taxing than triathlon running.
- This explains why run performances off the bike are generally less fast than standalone running times.
High-Speed Crash Details
- Hayden crashed at high speed into the back of a truck at 40-45 km/h due to an unexpected hazard on a fast road in Tokyo.
- The crash broke his scapula, five ribs, and punctured a lung, instantly stopping him.