#328 - From Exhausted & Stuck to Losing 20lbs, Strong & Thriving: How Carrie Transformed Her Body & Health with Carrie Beiler

Imagine being in your late 20s, exhausted, bloated, and constantly searching for the answer to your health struggles—only to be told that your body was shutting down.

That was Carrie.

At just 16 years old, she was diagnosed with PCOS, prediabetes, and severe digestive issues. Doctors warned her she might never have kids. She cycled through restrictive diets, supplements, and endless protocols—but nothing worked.

She tried paleo, extreme blood sugar control, and supplement stacks that cost thousands of dollars, yet she still felt like crap. She was constantly bloated, exhausted, and battling sugar crashes so intense that even a sweet potato would wipe her out.

Her breaking point? Postpartum. After years of trying everything, she was still stuck, overweight, and overwhelmed with three kids under five. That’s when she found our program—and everything changed.

We focused on nourishing her body, supporting her metabolism and building muscle.

✅ We set her up with the right macros and calories—no more under-eating, no more extreme restrictions.

✅ She started strength training to build muscle.

✅ We optimised her nutrition with pro-metabolic foods—real food, no diet BS, no unnecessary supplements.

✅ We focused on managing stress and improving recovery so her body could actually burn fat and feel good.

✅ She had accountability and guidance every step of the way so she never had to second-guess what she was doing.

The Results?

➡️ She lost 20lbs and completely changed her body composition with simple, sustainable strength training.

➡️ Her cycles went from 30-45 days (sometimes non-existent) to a regular 28-30 days with NO painful symptoms.

➡️ Her digestion healed—she went from taking 8 digestive enzymes per meal to ZERO.

➡️ Her energy skyrocketed—no more crashing, no more living off caffeine just to get through the day.

➡️ She feels STRONG, confident, and actually enjoys her body instead of battling it.

For the first time in her life, she’s not stressing about food, weight, or whether she’s doing enough. 

RESOURCES + LINKS

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