Master of Life Awareness 🧠 "Destressifying" by Davidji - Book PReview - The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
Destressifying by Davidji Book PReview, drawing on decades of experience working with individuals in extreme, high-pressure situations, including business leaders, world-class athletes, members of the military, Special Forces, and those in crisis, davidji will show you how to handle any type of stress that life throws at you. This book will allow you to determine the speed at which life comes at you and guide you to deeper fulfillment, greater empowerment, and true peace of mind.
The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
0:00 Intro
01:04 WELCOME! Today we look at...
02:15 Destressifying
04:03 5 KEYS to living a destressifying life
04:57 WHAT IS destressifying (phisical, mental, emotional, relationship AND...)
07:21 5 TYPES of stress
09:28 There is something called GOOD STRESS
10:48 3 KEY ASPECTS of good stress
12:19 6 stages of stress - STAGE 1
12:48 STAGE 2
13:10 STAGE 3
13:30 STAGE 413:54 STAGE 5
14:14 STAGE 6
15:33 SODA - Stop Observe Detach Awaken
17:22 4 WAYS to proceed with a RELATIONSHIP
18:52 Connection to something bigger
20:57 As you feel the physical signs of STRESS, take action23:05 AND...
"Destressifying" by Davidji - Book PReview
Book of the Week - BOTW - Season 8 Book 51
Buy the book on Amazon https://amzn.to/3YbG6Wo
GET IT. READ :)
#stressreduction #stressrelief #stressfree
FIND OUT which HUMAN NEED is driving all of your behavior
http://6-human-needs.sfwalker.com/
Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS