My life get’s really darn hard. There are so many days I don’t feel like I can cope and yet somehow I’ve maintained 40lbs of weight loss, while running a business, being a busy mama and having a husband with a disability.

10 years ago I did NOT have the toolkit to make that happen and it’s been trial and error and many books on behavioural science later that I have a toolkit of 6 habits/mindsets that keep me going on my worst days.

They are:

I know that 100% effort isn’t required to see results, but SOME consistent effort is always needed. Consistent minimal effort beats intensity EVERY time. You don’t need to sprint, but you do need to put 1 foot in front of the other. Ask yourself what that looks like everyday. It changes. I don’t pendulum swing. Your circumstances aren’t binary, behaviour doesn’t need to be either. I’m looking for the best I can do even on my worst days I set minimum targets rather than big goals. I have a level of external support and accountability even when I’m feeling like I can’t do things. I make my life easier so I’m more likely to follow through on good behaviour.

Simple tools but they truly work.

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Inédita Pamonha 163 – A busca pelo paraíso