Season Eight! What’s up!? This week, Emma Coburn, three-time Olympian & 2017 steeplechase World Champion, joins me for episode 186. We had the chance to catch up when she was in town recently over NYC Marathon Weekend, and got into it all from her backstory to her recent trip to the Tokyo games. Emma tells me that she didn’t truly love running at first, what changed her attitude toward the sport, and the impact that team has had on her training and life. We also unpack what it’s like to train with all of her best friends in Colorado on Team Boss and be married to your coach. Plus, we talk about some tough stuff: Despite being favorited to come back home with a medal this year at the Olympics, Emma came up short. We talk about the ~why~ plus how she navigated the emotions of that. Emma also opens up about how she’s been doing since her mom was diagnosed with cancer in December 2019, and shares a beautiful perspective about consciously choosing optimism and happiness even when life’s hurdles get you down.

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186. Emma Coburn, 3X Olympian & Pro Runner