229. Health Hacks Every Business Owner Needs to Know (Part 1)

Just like finances, health is going to happen to you whether you focus on it or not. If you do not take time for your wellness, you will be forced to take time for your illness. That is why we are here to share our health hacks with you! 

First, we cover nutrition: How to make sure you drink plenty of water, protein-packed snack ideas, and more tips on how to fit healthy fuel into your busy life. See below for Tiffany’s Powerball recipe!

Then we get into sleep: Making sure your bedroom is dark and cool, keeping a sleep schedule, putting a notepad by the bed, etc.

Our conversation gets so in-depth that we actually have to hit the pause button and turn it into two episodes. So, stay tuned for Part 2 next week, where we will talk about mental health, stress management, and exercise!

Tiffany’s Powerball recipe:

1 1/2 cups whole rolled oats

1/4 cup chia seeds

1/4 cup flax sleds

1/2 cup peanut butter

1/4 cup virgin coconut oil

1/4 cup honey

1/4 cup mini chocolate chips

Stir together peanut butter, coconut oil, and honey in a small mixing bowl until smooth

Combine dry ingredients in a large bowl. Pour peanut butter mixture over dry ingredients and mix until evenly combined. Form small balls with 2 tablespoons of mixture and place in a glass storage container. If the mixture does not stay together easily, refrigerate it for 20-30 minutes. Store in the refrigerator for up to 2 weeks. Enjoy!

Resources:

• Read “Sleep Smarter” by Shawn Stevenson
• Listen to Episode 195. How to Own a Business and Sleep at Night

Connect on Instagram:

• Seychelle Van Poole: @seychellevp
• Sarah Reynolds: @sarahreynoldsoji
• Wendy Papasan: @wendypapasan
• Kymber Lovett-Menkiti: @kymbermenkiti
• Tiffany Fykes: @tiffanyfykes

Produced by NOVA Media