This single but profound question can create significant improvements in your life. Your answer, which will only take a minute to develop, will help you clarify your ideal future and give you the steps that will help you achieve it.

Solution-focused therapists ask this question to help people start living the kind of life that they really want to live. The good news is you don't have to wait until a therapist asks you this question. You can answer it today. By the time you're done with this episode, you'll know what steps to start taking.

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Health Section: Neurofeedback: A Potential Game Changer for Mental Healthcare?