The Vital Side Podcast 94. How to Slow Down Without Falling Behind with Cait Ross
Themes: Burnout, Self Care, Entrepreneurship, Nervous System Regulation
Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios
What would become possible for you if you could:
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Learn how to regulate your nervous system using a somatics (body-based) approach and help your clients do the same
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Take your coaching skills to the next level so you can 10x+ your client results
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Have clients that sign with you again and again and again — because there is no limit to how deep you can support them
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Grow your business with a greater sense of ease and flow
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Say goodbye to frustration, overwhelm and burnout
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Bring nervous system work & your own unique expertise to the world in a fulfilling and profitable way
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Join an intimate group of changemakers to shape the future of the coaching & human transformation industries
Cait invites you to book an Enrollment call with her & her colleague, (and past Rewire guest) Laura Larios to learn more about their NeuroSomatics Certification program and explore if it’s a fit for you!
Episode details:
How can we navigate the balance between achieving our business, career and financial goals with finding time to slow down and enjoy the present moment? Do you set aside enough time for yourself to do things that bring you joy and connect you to a sense of pleasure? Cait talks about why cultivating this balance is the key to unlocking your next success level and how to slow down without feeling guilty or worried that you’re falling “behind”.
Show Notes:
-Info about Cait’s upcoming NeuroSomatics Certification Program
-Living in a society that promotes hustle culture and how it can affect us and all aspects of our lives
-The significant role our nervous systems play in being able to slow down without feeling guilty or worried that we’re falling behind
-Reasons we choose to slow down: reconnecting with ourselves, family, old hobbies, etc; how certain emotions can stop us from really relaxing and being present in these times
-Creating safety in our systems to slow down & prioritize rest
-Story of Cait’s client, an entrepreneur who was experiencing burnout and nervous system dysregulation; how her client became more fulfilled and abundant by decreasing her financial goal for the year by 50% in order to take more time to slow down — and ended up exceeding her original revenue goal as a result
-Why it takes longer to reach our goals when we are moving too fast
-Reflection prompts: How can you find time to slow down in your own life? What can you do to call in & feel more joy?
Resources:
- Click here to book an Enrollment call and learn more about the NeuroSomatics Certification Program
-Cait’s Instagram: @caitmurphy.co
-Visit Cait’s Website
-Visit the Vital-Side Homepage here
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
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