#296 The 8 Strategies For Recovering Faster from a Cold or Flu Virus Naturally

Dec 24, 2025

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Did you catch a cold or what might be the flu virus, and you're thinking: how did I get sick? What am I going to do now? How do I get it to go away as fast as possible?

Then you're in the right place because in this video I'm going to be giving you my tips on how I get myself through a cold virus, recover faster, and avoid antibiotics and steroids so you can get back to doing what you love while supporting your body through the process. I'm Dr. Doni Wilson, and welcome to How Humans Heal.

Please do keep in mind that in this format, I'm able to provide general information, but it's not going to be specific to you. It's important that you know your body, and that you check in with your practitioner to help guide you.

If you are a patient of mine, please reach out to my office as soon as you realize you are sick, so we can have an appointment, and I can help you through it.

If you are not yet a patient of mine, and you would like more individualized guidance, you can apply for an initial consultation on my website at DoctorDoni.com.

Let's review eight strategies I've found help patients of all ages to prevent viral infections, and to recover faster. This way you'll be able to start implementing right away.

I'm here to help you!

LINKS FROM THE EPISODE:

Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/

Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx

Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/

MORE RESOURCES FROM DR. DONI:

Quick links to social media, free guides and programs, and more: https://doctordoni.com/links

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