In this episode, I sit down with Gaye Walden, a Holistic Breast Health Educator and Certified Breast Thermography Specialist, to talk about a proactive, holistic approach to breast health. After experiencing DCIS (Ductal Carcinoma In Situ) in 2007, Gaye dedicated her life to researching and educating women on breast health, prevention, and thermography—a powerful, non-invasive screening tool.

Gaye shares invaluable knowledge, tools, and lifestyle practices to help women take charge of their breast health naturally. This is a must-listen episode for anyone wanting to be proactive, empowered, and informed about their breast health!

🔹 Topics We Cover:

✅ What is Breast Thermography? – A gold-standard screening method for early detection ✅ 5 Pillars of Breast Health – Key lifestyle factors for prevention & wellness ✅ Lymphatic Health – The role of lymphatic drainage in breast health & how to support it ✅ Breast Lymphatic Massage & Cupping – Techniques to stimulate circulation & detoxification ✅ Ditching Antiperspirants with Aluminum – Why sweating is essential for detoxing ✅ The Connection Between Hormones & Breast Health – How to balance naturally ✅ The Liver’s Role in Breast Health – Why it’s the key organ for metabolizing estrogen ✅ Foods & Supplements for Breast & Liver Health – What to eat & natural support like DIM ✅ The Importance of a Supportive Medical Team – How to build a trusted network of practitioners ✅ Mammograms: The Pros & Cons – Are there risks to traditional screening methods? ✅ The Root Cause of Fibrocystic Breasts – And how to address it holistically

📚 Resources & Links:

📖 Books:

• Heal Your Body by Louise Hay

• Breast Cancer? Breast Health!: The Wise Woman Way by Susan S. Weed

💊 Supplements & Tools:

• DIM – A natural supplement that supports estrogen metabolism

• Rebounder – A great way to stimulate the lymphatic system

🔗 Connect with Gaye & Learn More:

📩 Email: gaye@HolisticBreastHealth.org 🌎 Website: HolisticBreastHealth.com 📚 Resources: Good Breast Health Resources 📸 Instagram: @HolisticBreastHealth

🎧 Plz share this episode with the women in your life - knowledge is power! Your health is in your hands! 💖

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Iceland Yoga Retreat – October 18-25, 2025

Imagine a week of: ✨ Seeing the Northern Lights (we’re going at the best time of year!) ✨ Zen-ing out in the Blue Lagoon ✨ Exploring hidden waterfalls ✨ Hiking alongside glaciers & immersing yourself in Iceland’s stunning landscapes ✨ Reconnecting with yourself & others through daily yoga, mindfulness, and soulful conversations ✨ enjoying amazing meals & beautiful accomodations

This retreat is for you if:

• You love travel, adventure, and immersing yourself in new cultures.

• You want to explore & deepen your yoga practice

• You thrive in community and want to connect with like-hearted people.

• You treasure experiences and memories more than material things.

💫 This retreat is filling up fast—over halfway full! Secure your spot with a $500 deposit. My mom is coming, and this would be an amazing trip to do with your mom, partner, BFF, or even solo (you’ll leave with lifelong friends!).

Learn More & Sign Up: Iceland Yoga Retreat

DM or email me with any questions—I’d love to have you join us on this once-in-a-lifetime adventure! ✨

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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!