Sometimes, all we need is a moment to breathe and find our balance again.
This is a nerve-nourishing meditation to help you find some calm and steadiness amidst whatever you're going through at the moment.
Get comfy, and let's begin.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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