Are You Menstrual?
In this episode, we are covering a topic I’ve been learning more and more about and has not stopped amazing me and that is the lymphatic system! I’m joined by Leah Levitan.
Leah is a licensed massage therapist, educator, and certified lymphatic drainage specialist. In her Austin clinic, she supports and works with women on all sorts of unique healing journeys. From mold toxicity to gut health, and even post-operative care. She founded Lymph Love Club in 2020 and began sharing her lymph moving tips and tricks on social media as a resource for her clients to support their lymphatic health outside of the work they were doing 1:1. The response from women all over the world was overwhelming and she knew she had to get the word out. Now she's teaching online courses and in-person workshops on how easy it is to keep that healing river flowing, right from home! Her philosophy and approach is simple. Keep the good stuff circulating and get the bad stuff out. She says "In order to be in radiant health, we have to support and work with the body on every level. Our lymphatic system has an intimate relationship with every other system in our body and is designed to do just that."
The goal of this episode is to give you an introduction to the lymphatic system and some ways you can start supporting your lymph today.
Links/Resources:
- Follow Leah on IG: https://www.instagram.com/lymphloveclub/
- Check out Leah’s website: https://alignmassagecompany.com
- Get notified of the intro to lymph flow course: https://mailchi.mp/0d624c2cb754/lymphloveclub
- Myofascial release and lymph video: https://www.instagram.com/tv/CT4slfslIEo/
- Dry brushing for arms: https://www.instagram.com/reel/CZ6yB8zJDsH/
- Dry brushing for legs: https://www.instagram.com/reel/CZacJufjR6q/
- Free Training: Optimizing Hormone Health with Mineral Balance
- Mineral Imbalance Quiz