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Ready for a fast pace paddle workout!? Then this workout is for you as it's designed to help you improve your VO2 Max and overall top speed. So, give it a try, have some fun, and get better one paddle session at a time. :)
Workout
20min warm up (pre workout)
30sec Max Effort with 2min of rest x8
Cool Down
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AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode