Ready for a fast pace paddle workout!? Then this workout is for you as it's designed to help you improve your VO2 Max and overall top speed. So, give it a try, have some fun, and get better one paddle session at a time. :)
Workout
20min warm up (pre workout)
30sec Max Effort with 2min of rest x8
Cool Down
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
