Chris Irvin, The Ketologist and Perfect Keto’s Education Manager, sits down to answer questions from listeners in this episode. But, unlike previous Q&A episodes, this one isn’t just about answering questions solely related to keto. So you’ll learn about off topic things like - should you wear sunscreen, what Chris’ exercise routine looks like, pregnancy nutrition, and so much more when you tune in. You’ll also hear about combating diarrhea on keto, the importance of electrolytes, blood sugar monitoring, and weight loss plateaus on keto.

On top of being The Ketologist and Perfect Keto’s Education Manager, Chris Irvin is a nutrition science researcher and writer with a strong focus in ketogenic dieting. He also holds a Master’s degree in exercise and nutrition science and spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications.

Here’s a breakdown of what you’ll find in this episode:

0:00 Introduction to the Q&A style episode

1:23 Tribute to Perfect Keto’s former Head of Partnerships Alex Cunningham

6:05 What strategies do you recommend for avoiding sunburns as someone who is fair skinned?

6:25 Studies on sunscreen and the research on whether it offers real protection

11:04 My doctor won’t approve a GSM since I have normal fasting blood sugar. What can I do instead?

12:50 When to test your blood sugar

16:40 What does your exercise routine look like?

18:17 Internal Levels study measuring blood sugar after drinking a Coke

18:52 What is the best way to prevent cramps after playing basketball?

23:00 Should I cycle off of keto every six to eight months? And, if so, for how long?

27:57 Why does it get harder to lose weight on keto, especially the second time around after a break?

32:13 Why is diarrhea so common on keto?

34:17 MCTs causing stomach upsets and what to do to prevent it from happening

35:58 Is your wife keto during pregnancy?

38:33 What to focus on nutritionally speaking during pregnancy

39:12 Insulin resistance in pregnancy

40:30 The nutrients Chris and his wife focused on during her pregnancy

42:44 Dairy on keto. Can you stay in ketosis while eating dairy?

44:30 Store bought dairy options that may be better for you

45:22 I’m struggling with eliminating fruits on keto. What can I do?

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Here are the resources mentioned in this episode:

The Keto Answers Podcast Episode 003: Dr. Ben Bikman

Justin Mares The Next Brand Newsletter