This week Kat is coming to you solo to talk about NEDA week (National Eating Disorder Awareness Week). This episode brought up a lot of anxiety for Kat because of the pressure she created around making sure it was good enough for such an important week. Then, as she was processing her feelings with a friend she remembered something very important, we are always raising awareness for this kind of stuff at You Need Therapy AND when you’re being authentic there is no fight you have to battle for something to be good enough, it just is. In this episode Kat talks about how eating disorders are more complex a podcast has the ability to explain but when it comes down to it, they all tangle up our true identifies. Listen to this episode to hear Kat’s take on why how we show up is more important than who we show up as.

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