It’s time to untangle our past shame from our perfectly imperfect current selves. Shame is a complex and challenging emotion, often arising when we feel we don't meet others' standards and fear rejection. Our host, Dr. Angela Downey, guides us through the intricacies of shame, providing numerous examples of what it can look and feel like. She also brings in emotional heavyweights like John Bradshaw and Brené Brown to reassure us that we do NOT have to hold on to these feelings. It’s okay, and even necessary, to let them go.

You can buy my books now on Amazon.

🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.

🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.

If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

🦋 Enough As I Am Workbook

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.

📘 Great Books on Codependency

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Email: codependentdoctor@gmail.com
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🎵 Music: Touching The Air by Graceful Movement

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