We all have experienced the strive for perfection, and how it can actually get in the way of real progress. I see this a lot in yoga practice, where people have a perfectionist mindset for their practice, and I believe that can be really limiting. Today we are going to talk through the importance of releasing the illusion of perfection, and replacing it with the strive of progress.
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Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
- Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
- Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!
Redefining Yoga is produced by Podcast Masters
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