A tiny but mighty episode on how to rest, and what that means FOR YOU. I have been talking to a lot of clients recently about rest and how to restore (how they do it, if they do it, their thoughts and feelings about it, etc.). In this episode, we'll explore the question "What do I need to rest fully?"

We also talk about: - What rest looks like for you - Generative rest vs. checking out - Tools to ensure you get your rest in Thanks for listening!

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Prefer video (with closed captioning) or want to grab the transcript? Head to YouTube: https://youtu.be/yyGOf2-_fhI.

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148 - On Becoming Skillful: A Dynamical Systems Approach