Calm the Eff Down, Revisited: Tap Back into Empathy EP: 332
Dec 7, 2020
11:15
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These are intense, extreme times. Everyone is triggered. And that means it's really hard for us to have empathy for each other--and for ourselves--thanks to something called 'amygdala highjack'. Here's a way out.
Finding the Throughline with Kate Hanley