Boundaries are the single most important determinant in the health of ALL of our relationships. And yet so many of us struggle with them. We find ourselves frustrated, resentful, and/or unable to express our needs. Nedra Glover Tawaab is here to end the struggle. She is an author, licensed therapist and relationship expert. Nedra’s book ‘Set Boundaries, Find Peace: A Guide to Reclaiming Yourself’ is a New York Times best-seller. You might also know her from Instagram where she has 1.1 Million Instagram followers and gives out bite-sized pieces of advice, life lessons, and affirmations. Nedra shares:

• How to successfully express our needs, say "no," and be assertive without offending others.
• Signs to look for that you aren’t holding boundaries.  Simple-yet-powerful ways to establish healthy boundaries with family, friends and coworkers.
• Why people may push back when you set a boundary and how you can respond.
• The power of learning how to say no to things you just don’t want to do. 
• Why it’s actually mean to say yes when what you really want to say is no.  
• How to avoid burnout at work by setting boundaries with your co-workers.
• The importance of listening to + trusting ourselves in order to set better boundaries with the people in our lives.
• How to set boundaries on social media so you won’t be so miserable every time you scroll. 
• How to set boundaries with family members.
• 3 questions you can ask yourself when setting boundaries.

Produced by Dear Media.