Philip Goldberg is a skilled public speaker, meditation teacher, and an ordained Interfaith Minister. He also leads tours to India and cohosts the popular podcast, “Spirit Matters Talk.”

In this episode, Eric and Philip discuss his book, Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage

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In This Interview, Philip Goldberg and I Discuss Perspectives, Spiritual Practices, and …

• His book, Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage
• How a spiritual practice gives us a foundation for managing life’s challenges
• His experience of seeking equanimity over the years
• The importance of practicing meditation daily
• Incorporating practices before meditation, such as movement or yoga pose
• Practices for after meditation when you’re in a deeper, quieter place
• Learning to pay attention and shift our thoughts from the extremes
• How resilience comes from regularly practicing these approaches
• Spiritual perspective expands your view from a bigger place
• Scientific perspective of finding the awe and vastness of time and space
• Historical perspective of looking at world conditions throughout history
• Perspective from asking what we can learn from this experience
• Perspective of human interconnectedness

Philip Goldberg Links:

Philip’s Website

Twitter

Facebook

Instagram

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