Nutrition Diva When do probiotic supplements make sense? (Reissue)
Jul 31, 2024
With $3 billion spent annually on probiotics, are consumers really benefiting? The discussion dives into when probiotics are helpful, especially during and after antibiotic treatment. It debunks myths around probiotics colonizing the gut, emphasizing their supportive role in restoring digestive health. The episode also highlights the importance of plant fiber, advocating for it as a more effective way to nourish beneficial gut bacteria. Professional guidance is suggested for finding the right balance in probiotic use.
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