Most people fail under pressure because they never trained for it. What holds up under pressure is built long before comfort disappears. Army veteran, burn survivor, speaker, and actor JR Martinez sits down with Joe De Sena to break down how discipline is built before the crisis, why weak standards collapse fast, and how ownership, autonomy, and daily reps create real resilience. They cover parenting without rescue, pausing instead of reacting, using discomfort as data, and why refusing to lower standards is non-negotiable. Listeners leave with clear rules for holding the line when pressure hits. Things You Will Learn:

Why pressure exposes weak standards and untrained discipline
How refusing rescue builds strength, autonomy, and resilience
How to stay in the fight when stress removes comfort

Tools & Frameworks Covered:

Pressure as the Test: Shows what was actually trained
No-Rescue Parenting and Leadership: Builds ownership and accountability
Pause Before You Break: Keeps control when pressure spikes

Timestamps: 00:38 Childhood responsibility and building autonomy early 07:37 When pressure exposes weak standards 13:15 Learning to pause instead of reacting under stress 17:45 Pressure as a test not a punishment 20:49 Using hardship as data instead of excuses If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses. Connect to JR Martinez: Website: https://jrmartinez.com Instagram: https://www.instagram.com/iamjrmartinez/ Facebook: https://www.facebook.com/iamjrmartinez/ LinkedIn: https://www.linkedin.com/in/jrmartinez/ YouTube: https://www.youtube.com/c/JRMartinez83 Twitter/X: https://x.com/iamjrmartinez

What Holds When Everything Burns: JR Martinez on Combat, Recovery, and Relentless Discipline