The Over 40 Alpha Podcast Episode 181 - How Men Over 40 Can Beat Loneliness, Rebuild Confidence & Master Modern Dating After Divorce with Kavita Ajwani
Loneliness and emotional isolation are crushing men over 40 today, stealing health, purpose, and connection. Too many are left stuck after divorce, heartbreak, or the loss of a partner, unsure how to rebuild relationships or even where to begin.
In this episode, I sit down with Kavita Ajwani, one of the world’s most trusted dating psychologists and human behavior specialists, to uncover what’s really holding men back and how to move forward with confidence, integrity, and self-respect.
This conversation will challenge the way you see dating, relationships, and connection, and give you the tools to stop letting heartbreak and emotional repression control your life.
Enjoy the episode.
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Timestamps:
00:00 - Intro
05:26 - Kavita’s journey into helping men find love and confidence
07:04 - Patterns men repeat after divorce or loss
12:07 - First steps before jumping into dating again
14:10 - Overcoming fear and failure in relationships
19:53 - Why men are lonelier than ever
22:37 - Steps to break out of isolation
30:50 - Vulnerability as a strength and not a weakness
38:15 - All about Kavita’s program
42:57 - Heartbreak, rejection, and the toll on your health
48:03 - Why pride and presentation matter
52:10 - The impact of smiling and dating on TV shows
58:03 - Kavita's special free masterclass offer for the audience
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Connect with Kavita Ajwani:
- Website: https://go.dashingdate.com/home
- Instagram: https://www.instagram.com/dashingdate/
- TikTok: https://www.tiktok.com/@dashingdate
Free Masterclass “To Be Desired”: DM “Funk Roberts” on Instagram https://www.instagram.com/dashingdate/
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- Website: https://www.over40alpha.com/
- Instagram: https://www.instagram.com/funkrobertsfitness
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- Funk’s Book: www.over40meals.com